Group Therapy
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Neurodivergent Social Process Group
Welcome to our supportive community tailored specifically for individuals with Autism Spectrum Disorder (ASD), Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS), and Nonverbal Learning Disorder (NVLD).
This group is designed for those eager to enhance social skills, forge deeper connections, and navigate the challenges of social connectivity in adulthood.
We’re excited to announce the return of our group sessions after a pandemic hiatus!
This social process group provides a platform to connect with others who share similar experiences and goals. It’s an opportunity to explore mutual interests, develop interpersonal skills, and cultivate the essential abilities needed to build meaningful relationships and improve social interactions.
Why Join the Neurodivergent Social Process Group?
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Tailored for Neurodivergent Individuals: Our group is specifically created for adults with ASD, PDD-NOS, and NVLD, focusing on developing social skills in a supportive and understanding environment.
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Build Social Confidence: Gain the tools and confidence to engage in social settings, strengthen relationships, and enhance personal growth.
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Weekly Sessions: The group meets weekly during academic semesters, including summer, offering consistent opportunities to practice and refine your social skills.
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Supportive Community: Connect with like-minded peers who are also transitioning into adulthood, sharing your experiences and gaining insights that will contribute to your journey toward greater independence.
As you participate in the group, you’ll not only build essential social skills but also discover more about yourself. These sessions provide a safe, structured environment to practice communication and relationship-building strategies, helping you navigate both personal and professional relationships with greater ease.
We’re looking forward to welcoming you on this path of empowerment and personal growth. Join us as we explore the richness of community, foster deeper connections, and work together to build a brighter, more connected future.
Start Your Journey Today
This is more than just a social group—it’s a supportive community dedicated to helping you grow, connect, and thrive. We’re currently accepting applications, so don’t miss this chance to be part of a transformative experience.
What to Expect
Prior to starting the group, you will meet one-on-one with me to answer any questions you may have and determine if this group is a good fit.
I will also let you know the form and function of the group so that you feel comfortable at your first session.
After you have decided to join, the group will meet weekly during the academic semesters.
Each session of the group will be a set of predetermined activities, so you don’t have to plan anything before coming.
Currently Accepting Applications
Social Anxiety Recovery Group
Have you been diagnosed with Social Anxiety Disorder, or do you suspect that you may have it?
If social interactions cause you significant dread or interfere with daily life, you're not alone. Social anxiety is more than just shyness—it’s a condition that can disrupt everyday activities, robbing you of your potential to connect meaningfully with others.
Social anxiety is a treatable condition that doesn’t have to hold you back. Since the pandemic, many people have found it challenging to re-engage with social life. Even if social anxiety wasn’t a concern before, the isolation and stress of the last few years may have increased worries about relationships and social interactions.
If you resonate with this experience, we invite you to join our Social Anxiety Recovery Group. This safe and supportive environment offers the chance to meet like-minded individuals who share your challenges and are seeking to build confidence in social settings.
Why Join the Social Anxiety Recovery Group?
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Tailored for Individuals with Social Anxiety: Our group is designed for adults who struggle with social anxiety, offering tools to manage and overcome this condition.
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Improve Social Skills: Together, we’ll focus on practical strategies to decrease anxiety, improve communication, and develop deeper, more meaningful connections.
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Safe and Supportive Community: Engage with others who understand your challenges in a non-judgmental and encouraging space.
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Weekly Meetings: Our group meets weekly throughout the academic semester, providing consistent opportunities to practice and refine your social interaction skills.
Rebuilding your social confidence is possible. In this group, you'll develop the ability to navigate social situations with more ease, helping you reduce anxiety and enhance your overall quality of life.
Start Your Journey Toward Social Confidence
Whether you're newly diagnosed or have been living with social anxiety for years, this group offers a pathway to reclaim your confidence and form stronger connections. Join us and take the first step toward overcoming the limitations of social anxiety.
What is Social Anxiety: How does it feel?
What to Expect
Prior to starting the group, you will meet one-on-one with me to answer any questions you may have.
I will also let you know the form and function of the group so that you feel comfortable at your first session.
After you have decided to join, the group will meet weekly during the academic semester.
Each session of the group will be a set of predetermined activities, so you don’t have to plan anything before coming.
Currently Accepting Applications
Level 1: for new members to the social anxiety group.
Level 2: for ongoing members wishing to maintain social skills and overcome social anxiety.
If you are not a college-age person but think you would benefit from this group, please contact to join waiting list for social anxiety adults' group.
PsychAtWork: College Confidence Series
In the College Confidence section of PsychAtWork, explore practical strategies to build self-confidence, improve academic performance, and navigate the social challenges of college life. These articles provide actionable insights on mastering public speaking, balancing schoolwork with personal development, and forming meaningful connections with peers. Discover how to enhance your self-esteem and foster personal growth in a way that complements your academic journey, empowering you to thrive both in and out of the classroom. Each topic is designed to help you unlock your potential, embrace your individuality, and succeed in all aspects of your college experience.
Group Therapy: Building Connections and Overcoming Challenges Together
Group therapy is a unique and effective therapeutic approach where individuals come together in a structured, supportive environment to work through shared challenges. Unlike individual therapy, group therapy offers participants the opportunity to not only address their own personal struggles but also to learn from the experiences of others. Whether you're dealing with social anxiety or navigating life as a neurodivergent individual, group therapy can provide valuable tools and insights for personal growth, connection, and lasting change.
What Is Group Therapy?
Group therapy is a form of psychotherapy where a therapist leads a group of people who are facing similar challenges. It creates a space for participants to share their experiences, offer support, and learn coping strategies from both the therapist and each other. The power of group therapy lies in the shared experience. Group members often find comfort in knowing that others face similar issues, which fosters a sense of community and belonging.
How Does Group Therapy Help?
1. Learning Through Shared Experiences
One of the most valuable aspects of group therapy is the opportunity to learn from others. Hearing how someone else approaches a similar problem can inspire new ways of thinking and coping. For individuals with social anxiety or neurodivergent conditions like ASD (Autism Spectrum Disorder) or NVLD (Nonverbal Learning Disorder), sharing personal stories and challenges helps normalize their experience, making them feel less isolated.
2. Building Social Skills
In the Neurodivergent Social Process Group, participants work on improving their social skills in a supportive environment. This group is designed for those with ASD, PDD-NOS (Pervasive Developmental Disorder), or NVLD, providing a safe space to practice social interactions. Group members can explore shared interests and engage in activities that help develop interpersonal skills. Group therapy is particularly beneficial for neurodivergent individuals, as it encourages communication, empathy, and connection.
3. Reducing Social Anxiety
For those struggling with Social Anxiety Disorder, group therapy offers a structured way to confront and manage fears related to social interactions. The Social Anxiety Recovery Group provides a platform for individuals to practice social skills, reduce anxiety, and build meaningful connections with others who face similar challenges. This setting allows participants to safely step outside their comfort zones and receive real-time feedback from both peers and the therapist, helping them gradually overcome their anxiety.
4. Fostering Emotional Support and Connection
The sense of connection in group therapy can be deeply healing. Participants often find that the shared struggles of group members help to build a strong emotional support network. This is particularly true for individuals who feel isolated due to their conditions, such as those with neurodivergence or social anxiety. In a group setting, members can express themselves freely, knowing they are surrounded by people who truly understand what they’re going through.
5. Developing Coping Strategies
Group therapy sessions are typically guided by a licensed therapist who introduces effective coping strategies and therapeutic interventions. Through activities and discussions, participants can learn practical tools for managing anxiety, improving social interactions, and navigating life’s challenges. For neurodivergent adults, these strategies may include practicing emotional regulation, learning how to handle overstimulation, and building resilience in challenging situations.
Group Therapy for Neurodivergent Individuals
Neurodivergent individuals, particularly those with ASD or NVLD, often face unique challenges in social settings. The Neurodivergent Social Process Group focuses on helping participants develop the social and interpersonal skills necessary for forming deeper connections. Through carefully structured activities, group members learn how to navigate social interactions, understand nonverbal cues, and build relationships. The supportive environment encourages personal growth, empowering participants to apply what they’ve learned in real-world situations.
Group Therapy for Social Anxiety
The Social Anxiety Recovery Group is designed to help individuals overcome the overwhelming fear and dread associated with social interactions. This group allows participants to gradually confront their social fears while receiving support from both the therapist and their peers. By practicing social skills in a controlled and supportive environment, participants can build confidence and work toward reducing the anxiety that often holds them back from fully engaging with others.
What to Expect in Group Therapy
Before joining any group therapy session, you'll typically have a one-on-one meeting with the therapist to discuss your specific needs and goals. This helps ensure that the group is a good fit for you. Once you decide to join, the group will meet weekly, and each session will involve predetermined activities designed to foster discussion, practice social skills, and build confidence. Group therapy is a structured, safe space for you to grow and connect with others who are on a similar journey.
Why Group Therapy Works
Group therapy works because it taps into the power of shared experience. When individuals come together to work through their struggles, they build a sense of community that is hard to replicate in individual therapy. Whether you're facing challenges related to social anxiety or neurodivergence, group therapy offers a unique opportunity for growth, learning, and connection. By participating in group sessions, you’ll gain valuable insights, develop new skills, and foster a support network that can have a lasting impact on your life.
Take the Next Step
If you’re ready to improve your social skills, reduce anxiety, or build deeper connections with others, consider joining a group therapy session. Whether you’re interested in the Neurodivergent Social Process Group or the Social Anxiety Recovery Group, this therapeutic approach can provide the support and guidance you need to thrive.
PsychAtWork Blog: College Success Edition
Navigating the college experience is about more than academics—it's about mastering the skills needed for personal and professional growth. The PsychAtWork Blog College Success Edition offers insights, strategies, and tips to help students thrive both inside and outside the classroom. From time management and stress reduction to building meaningful connections and preparing for life beyond college, these blog posts provide practical advice to help students make the most of their college years. Explore topics that empower, inspire, and equip you to succeed on your unique journey.
